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Potassium & Bone Lossĭrinking large amounts of apple cider vinegar over a long period of time can cause a considerable amount of low potassium levels in the blood and increase the risk of bone loss. Other studies showed that people who were feeling a loss of appetite suffered from indigestion. Drinking apple cider vinegar with plain water leads to less appetite and a feeling of fullness. DigestionĪpple cider vinegar has been found to cause indigestion and nausea in a group of people who consumed it with other beverages. Although this may have a positive effect on healthy people, it is known to worsen the symptoms of gastroparesis and type 1 diabetes. This is due to the fact that apple cider vinegar is known to help decrease high blood sugar levels by slowing down how fast the food you eat enters the lower digestive tract. Some studies show that people with type 1 diabetes or gastroparesis who drank apple cider vinegar mixed with water saw an increase in the amount of time it took to empty food from the small intestines. Although the acetic acids found in apple cider vinegar are only 6% it is still strong enough to cause your body harm when consumed in large amounts.Īpple cider vinegar also contains some important vitamins and minerals that help with conditions like high cholesterol, weight loss, high blood sugar levels, and insulin sensitivity. This whole process changes the alcohol from the apples, yeast, and bacteria into acetic acid.

Apple cider vinegar is made by simply combining yeast with apples, the sugars from the apples are then converted by the yeast into alcohol and finally, bacteria is added for fermentation. Before we go over the many side effects of apple cider vinegar, let’s take a moment to see what is apple cider vinegar and how exactly is it made.